A FUN family learning programme in the Forth Valley has been adapted for use while coronavirus lockdown restrictions remain in place.

Parents, nurseries, schools and care homes across the region can take part in the Natural Health Award, adapted for the current restrictions.

It is designed to support mental wellbeing and resilience while offering a captivating way to enjoy fresh air and increase physical activity.

The programme's challenges are suitable for all ages.

The original award was developed by the Health Promotion Service at NHS Forth Valley in partnership with the Scottish Childminding Association.

It has been tailored to make sure participants can stay safe and observe social distancing and many of the suggestions in activity packs can be carried out in the home or the garden.

Activities include bug hunts, making fat balls to feed birds, walking 1,000 steps, or 10,000 for those who can manage, and using natural materials such as sticks and small stones to fashion items such as a hedgehog.

One Wee County parent who embraced the programme is Dawn Sewell from Tullibody.

She said: “As we have a dog we go out walking every day but I had noticed my son was becoming quite bored with this activity.

“Using the Natural Health Award changed all that as he was motivated to complete tasks and challenges and he was gaining a sense of purpose.

“We quickly realised the most simple things could become interesting and educational, from collecting natural materials to do crafts with, to learning more about the wildlife directly around us.”

Elaine Cochrane, health promotion officer at NHS Forth Valley, added: “It is important to remember that, although we all have rights to access the countryside, these rights come with responsibilities, even more so during the current lockdown.

“As it’s important that we all avoid unnecessary travel all the activities for the adapted Natural Health Award can take place in your garden or in your local area while you are out for your daily exercise.

“For children facing stressful situations, being with nature, even in the smallest way, can help reduce their anxiety and increase their sense of self-worth.

“Indeed, whatever our age, there is strong evidence that being physically active can help us lead healthier and happier lives.”

Anyone wishing to take part can contact fv-uhb.hptraining@nhs.net for more details or visit here to download the pack.