SCOTLAND's walking charity is calling on businesses in Clackmannanshire to sign up to its new accreditation that aims to reverse the trend of inactive workplaces.

Paths for All has created the Walk at Work Award to reward employers across the country who are encouraging everyday walking in their workplace.

With the average working-age adult sitting for 9.5 hours a day, the charity will not just recognise employers who promote everyday walking, but will also offer guidance to those who want their workforce to become more active.

Active meetings, lunchtime walks, standing desks and promoting ways to get to work on foot will all count towards the award.

By signing up for the award, employers will receive one-to-one support on how to create a walking culture at work as well as examples of best practice and where to find extra help and resources.

Ian Findlay, chief officer at Paths for All, which is based in Alloa, said that walking is one of the "simplest and best things" people can for their physical and mental health.

He added: "It's free, you don't need any special equipment, and it can be easily incorporated into the average working day.

"Research shows that employees who are physically active in and around the working day take fewer sick days, are more motivated and productive, and are more able to concentrate, so walking is not just good for us, it's good for business.

"Many adults sit for long periods of time while at work, so workplaces must take action to reduce sedentary behaviour and improve health and wellbeing.

"This award will not only reward workplaces that are creating a walking culture for their staff, it will also increase and encourage a variety of different walking opportunities and activities during the day.

"Working alongside partners such as Cycle Scotland who offer the Cycle Friendly Employer Award, and having received endorsement from Healthy Working Lives, this new award is part of a suite of awards available to help create a healthier, more active workforce."

The Institute of Chartered Accountants in Scotland is among the first businesses to sign up to the Walk at Work Award.

Recent findings from UK workplaces reveal that half of all employees experience poor mental health at work, including stress, anxiety and depression.

Regular walking can reduce the effects of poor mental health, particularly walking in greenspace.

Physical activity can also combat against the risk of type 2 diabetes, some cancers and stroke.

For more information, or to register for the Walk at Work Award, visit www.walkatwork.scot, email walkatwork@pathsforall.org.uk or call 01259 218888.